August marks National Wellness Month, shining a spotlight on prioritising your self-care, managing stress, and promoting healthy routines. Create wholesome habits in your lifestyle and focus on self-care to feel like your best self!

We can often put our health and wellness on the back burner due to work deadlines, waiting lists, family pressures, financial strains and other stressors. Research has shown self-care helps manage stress and promotes happiness. For a happy and healthy life, it is important to focus on wellness and self-care. We must first fill our cup in order to have some to pour for others.

Do you have any ideas to help promote this initiative during the month of August? Let us know!